We are excited for Cat Ramer’s second community class at Elevate - a 60 minute Yin class! Cat completed our 200 hour teacher training spring of this year and an additional Softer Side Training with focus on Yin and more gentle styles. Over this year, she has grown so much as a human and as a nurturing instructor. We are excited to have her at Elevate and to watch her continue to grow and serve the community! Your support is crucial for these community classes as they allow the teachers to practice teaching and gives you opportunity to provide helpful feedback for their future. Oh, and you get to practice for free! Win, Win!

Yin is a slower, more meditative style with focus on releasing the body into deep stretches and holds with the use of props. This practice emphasizes letting go so that the body can melt beyond the muscles and release deeply into the connective tissues throughout the body. It is available to all levels of practitioners - yes, beginners too! Come enjoy this 60 minute class and help support the growth of our teachers and community!

With: Cat Ramer

Price: FREE

No need to sign up - show up and we’ll be waiting for you!