Elevate Yoga Book Club
Join Kim for a literary yoga experience!
Yoga and Book Club: Exploring the Yamas and Niyamas
Join us for a unique blend of mindfulness and community as we combine yoga practice with an engaging book discussion. This sessions focus is on the Yamas and Niyamas, the foundational ethical principles of yoga, as explored in the book “The Yamas and Niyamas: Exploring Yoga’s Ethical Practice” by Deborah Adele.
We will begin with a gentle yoga practice to center the mind and body, preparing us to delve into the wisdom of the text.
After the practice we will engage in a thoughtful conversation about how the Yamas and Niyamas can be applied to everyday life.
This event is open to all—whether you’re a seasoned yogi, a curious reader, or someone seeking a deeper understanding of yoga’s philosophical roots.
Bring your mat or use one of ours, your copy of the book and an open mind!
Book the entire 6 weeks for $90 or individually for $20.
Register at elevatecommunityyoga.com
Book these classes online on the MindBody app or our MindBody page. Look under classes/pricing categories.