Our focus during this class will be on core. As we move through this class we will work on connecting breath with movement, holding poses longer and transitioning from one posture to the next slowly and mindfully. Core will be emphasized strongly in this class - slower doesn’t always mean easier. Open to all levels - come as you are to strengthen the body and mind.

With: Mary Garvey

Cost: Counts as regular class. Suggested donation $13 drop in, 1 class for packages or free for members