Hey friends, Jake here😁

I once heard a saying that went roughly something like this... “You should meditate every day for 10 minutes, unless you are too busy. Then you should meditate for an hour”. During times of duress and chaos, the need to center one’s self is even more important than ever. With so much happening each and every day, the ability to process our emotions becomes strained. Each class will offer a forum for those looking to express themselves in a safe and secure place. After all who wish to share have done so, we will meditate. Allowing our mind-body-spirit the opportunity to connect the dots.

But don’t be sad my meditation peeps who are not comfortable attending classes, or folks that live out of the area. I've got something for you, too 😁.

I realize that many of my fellow students aren’t ready to resume attending classes. So each Thursday 7:15-8pm, I will be leading a guided meditation in studio at Elevate Community Yoga while simultaneously offering a live stream of the class via zoom for the entire month of March! If you haven’t used that particular platform before it is very easy to navigate on either phone or computer.

Endless blessings y’all

🕊🌀💚

Studio Space is limited to 13 people and will not be able to offer props during this time. Please bring any blankets, pillows or chairs you wish to use through the duration of these classes.

Dates: Thursdays for the month of April 7:15-8pm

• 4/1

• 4/8

• 4/15

• (skip this next week)

• 4/29

Cost & Options: $5 suggested donation for each class whether in studio or through Zoom. Zoom link & info will be included in an email after ticket purchase/reservation. Please reach out to us if you do not receive this information within 30 minutes of your purchase