Join Abbie Silvers, certified Yoga Health Coach, and learn about Ayurveda, yoga’s sister science and its autumn self care practices.
If you love yoga, then my guess is that you will also fall in love with Ayurveda, yoga’s sister science and Indian’s traditional system of health. Ayurveda offers a path of daily and seasonal self care practices meant to empower you to take your wellness into your own hands not only on the yoga mat, but in the rest of your life!
Join me, Abbie Silvers, certified Yoga Health Coach and women’s self care guide, for a two hour gathering in which you get to prioritize YOU and build up your self care toolkit for nurturing you.
For the month of November, we will learn about some of the suggested Ayurvedic self care practices specifically for the fall season. Ayurveda acknowledges that each season carries certain energetic qualities arising in our environment around us. We also feel these energetic qualities in our own bodies and minds. In the fall season, the environmental qualities are: cold, dry, rough (think brittle leaves), mobile (think wind blowing).
As a result, we may feel symptoms associated with these environmental qualities.
Physical symptoms: cold body temperature, poor circulation, creaky joints, dry skin, compromised digestion
Mental~emotional symptoms: nervousness/anxiety, worry and fear, overwhelm, difficulty focusing, insomnia
The following self care practices will support us in bringing balance to the fall season qualities and symptoms.
A short Ayurveda-infused yoga practice specifically for grounding and stability with an extra long savasana at the end for deep relaxation.
A guided self massage practice to promote immune strength, good circulation, happy joints, and calm in the body.
A guided candle meditation to cultivate warmth.
A creative writing activity with poetry to cultivate inner trust and peace.
A supportive & uplifting circle of women to access the warmth of community.
Note: Please bring a yoga mat & a journal.
About Your Host: Abbie Silvers, Yoga Health Coach, Ayurvedic Wellness Guide, Women’s Circle Facilitator
Abbie leads dynamic groups for women and offers 1:1 holistic health coaching. Her mission is to empower women to become their own best healing guides through deeply nurturing themselves, connecting with one another for community support, and re-establishing a lifestyle in sync with nature.
Abbie’s work has three components.
To share the wisdom of Ayurveda(India’s traditional system of health and yoga’s sister science) and its practical application for holistic wellness.
To offer simple habit change strategies that make the process of adopting new self care habits less daunting, more doable and more enjoyable.
To facilitate community events that inspire women to prioritize their self care as health care.