Learn the basics of yoga with Ellen!
Yoga Basics I and II
Have you always wanted to try Yoga but been a bit intimidated by the Instagram Yogi’s out there. Are you worried you are not flexible enough? Or not sure you will understand the names of the poses? Are you a seasoned Yogi looking to deepen your practice by focusing back on the basics?
If you answered yes to any of the above join us for this 2 hour workshop with guidance on common yoga poses (asanas). Transform your wellness journey with a strong foundation in yoga basics. Your mind and body will thank you.
What You'll Experience:
Expert guidance through essential yoga poses and proper alignment
An interactive session with time for questions, practice and personalized attention in a supportive, judgment-free environment
Use of props and modifications to make poses accessible to all
Clear explanations of yoga terminology
Details: Yoga Basics 1 will be held Jan 18th from 12:00 to 2:00pm. Yoga Basics II will be Feb 1st from 12-2. These workshops will cover different poses, so you are invited to attend both. Yoga Basics I is not required for Yoga Basics II.
Duration: 2 hours
Investment: $30
What to Bring: Comfortable clothes, water bottle (Yoga mats and props provided)
Space is limited to ensure individual attention so reserve your spot now!
$30
Register online at our MINDBODY site or on the MINDBODY app. Classes can be found by searching the date of the class you want to attend.