We will be hosting 2 Pop Up Yoga Nidra Classes with Amy Cornwell - Save the dates:

• Thursday January 17th 7-8pm (skip following week)

• Thursday January 31st 7-8pm

  Yoga Nidra or 'yogic sleep' is a guided meditation designed to bring a deep sense of relaxation. We’ll begin class with one or two Restorative yoga postures and then settle into a comfortable laying down position, where you'll be led on a journey of consciousness. As you rotate your awareness throughout your body and mind, complete physical and mental relaxation is attained. You will settle into the beautiful space between sleep and awake - where your deepest and truest self resides and all things are possible.
  
  *Wear comfortable yoga clothing
  
  *No meditation or yoga experience needed.
  
  *The majority of class will be spent in a laying down position. Bring any extra blankets, pillows, or bolsters needed to make yourself comfortable (we will have some available at the studio for you as well)
  
  *Your body temperature will drop as you relax. You may want to bring warm layers, blankets, and socks!
  
  No need to sign up in advance - just pop in! Best way to wind down after the holidays!
  
  Suggested Donation: Members: Free, Packages: Counts as 1 Class, Drop ins: $13