You can sign up for this in studio class by clicking here (and picking the day/time): https://www.eventbrite.com/.../december-21st-27th-studio...
OR you can join us live online (or anytime afterwards) through our online yoga class Facebook group here: https://www.facebook.com/groups/kaycienikole. You can add yourself to the group prior to the class to be approved (if you're not a part of it already) and will then be able to live stream. Please note: Only the demonstration of the sun salutation will be given visually in the beginning (and the stretching postures at the end) but the entire class will just be audio since it is the same repeated sequence 108 times (and for the privacy of our student's practice). You will be able to follow along easily to the audio.

With a new season, comes new intentions. Flow through 108 Sun Salutations while combining breath and movement. Take this time to set intentions for the new season while cleansing the body and mind. We will experience a true moving meditation. Class is open to all levels and modifications are always available as well as resting when needed. This is a perfect way to let go of what no longer serves us while moving forward with positive intention. Create good space for what’s to come!

ALSO: This is the day of the Saturn & Jupiter conjunction meeting in Aquarius - lots of powerful manifesting energy!

With: Kaycie Hall

Donations can be made through our website or in studio - counts as a regular studio class

PLEASE NOTE: This will replace our normal Vinyasa class this evening and we’ll be cancelling Yin this evening as well. This is just for this specialty class.