BYOB: Bring (or buy) your own balls (can be purchased as an add on with your ticket)

This 90 minute class will dive into how to effectively use a set of small Tune Up Therapy Balls to release deep tension and resistance in the body. If you haven't tried them with us already, you are in for a treat! Think about those knots in the body that just can't seem to work their way out with just yoga and stretching alone - a way to go even deeper into the physical body with more fine tune attention and pressure release.

Expect some light yoga to loosen up the muscles followed by the use of the therapy balls to target these areas even deeper. You may just discover tension you didn't even realize was there! Extra bonus: You will learn how to use these therapy balls on your own at home as well - this is the class that keeps on giving. This is open to everyone - no prior experience is needed.

Class size is limited to 11 people - you must reserve your space online.

Pricing: The cost of reserving your spot is free, but if you need to purchase the small tune up ball set for this class, it will pop up as an option to "add on" to your reservation. If you need to donate for the class itself, that can be done online HERE or in studio with Sharon the day of the class.