Ayurveda (yoga’s sister science) acknowledges that we are part of nature. When we live out of sync with the natural cycles, our well-being gets disrupted. When we align to nature’s rhythms, we experience more ease and we optimize our energy.

In this talk you will learn about:

• Ayurveda’s explanation of various phases within the 24 hour cycle of day and night.

• How to create daily habits that synchronize with these phases.

• How to feel more rested.

• How to maximize digestion and nourishment.

• Suggested times for sleep, meals, exercise, social connection, productivity, contemplation, and creativity..

• Ayurveda’s explanation of the seasons and tips for staying balanced throughout the year.

*Take home tip-sheet will be available!

Suggested donation: $10 ($8 for Elevate members)

Zoom link and details will be emailed to you after signing up. Please let us know if you do not receive this email within an hour after purchase (elevatecommunityyoga@gmail.com)

Led on Zoom by Abbie Silvers