Join Kim for a somatic yoga session!
Somatic Yoga is a gentle and mindful practice that emphasizes body awareness and movement as a means to release tension, improve flexibility, and promote relaxation. Rooted in the principles of somatics, this class guides participants through slow, deliberate movements that help cultivate a deeper connection between mind and body. The focus is on exploring sensations and re-educating the body to move with greater ease and fluidity.
Ideal for all levels, this class offers a restorative experience designed to increase body awareness, relieve stress, and enhance overall well-being.
Register on our Mindbody site. Search the class date to book your spot!